Yoga with Lucie Minne
Standing tall and outstretched between earth and sky,
balanced between gravity and lightness
Focusing on the breathing, always, adding softness to the posture.
Moving with. Listening, sensing the signals from the body –
Feeling the luxury of slowly undoing tightness and blockages –
the joy of freeing up the body.
In that way the yoga session, however long or short,
becomes like a meditation guiding us towards the inner centre of stillness.
And from there we can go out into the world
refreshed and with renewed connection to our true being – spreading the benefits of this wonderful practice.
“Look after the root of the tree and the fragrant flowers and luscious fruits will grow by themselves.
Look after the health of the body and the fragrance of the mind and the richness of the spirit will flow.”
Classes at Harbour House
Mondays 6.30pm – 8pm
Gentle class suitable for beginners as well as for those with experience
Thursdays 10am – 11.30am
More energetic class suitable for those with some experience
£8 for Drop in
£42 for 6 sessions to be used within 8 weeks
It can be helpful to have one or more sessions with individual attention if you are new to yoga and want to begin a class or if you have experience and want to focus on certain aspects of the practice or cannot find time to come to a regular class.
Your Space: Saturday Mini Yoga Workshops
More time for deeper exploration of some of the postures, breathing exercises and meditations and more individual attention than in an ordinary class as the numbers are limited.
Each workshop has a theme, partly influenced by participants’ needs.
Suitable for those with some experience of yoga.
12 October, 9 November, 7 December
11 January, 8 February, 14 March
18 April, 9 May, 13 June
Time: 10.30am – 1pm
Location: Harbour House, Kingsbridge
Cost: £18 per workshop
To book a place, or to arrange workshops or classes in your area please contact me.
More time to go deeper into your yoga practice and have space just to be, eat delicious vegetarian food and explore the atmospheric landscape – all in a warm friendly atmosphere – that is what awaits you at Bala Brook, a beautiful retreat centre on the edge of Dartmoor.